HOT SALSA vs DIP

Nutrition comparison per 100 g serving

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HOT SALSA wins in 6 out of 10 nutrient categories

HOT SALSA: 6 vs DIP: 1 (3 ties)

Overview

Nutrient	HOT SALSA	DIP	Winner
Calories	33 cal	113 cal
Protein	0 g	0 g	Tie
Carbs	0 g	6.5 g
Fat	0 g	8.1 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	DIP	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	HOT SALSA	DIP	Winner
Calcium, Ca	267 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	567 MG	903 MG

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