HOT SALSA vs ROASTED CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT SALSA: 4
vs
ROASTED CORN & BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | HOT SALSA | ROASTED CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT SALSA | ROASTED CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 233 MG | 319 MG | |
| Sodium, Na | 500 MG | 250 MG |