HOT SALSA vs NATURAL ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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NATURAL ROASTED GARLIC HUMMUS wins in 4 out of 10 nutrient categories
HOT SALSA: 3
vs
NATURAL ROASTED GARLIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | HOT SALSA | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SALSA | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 214 MG | 357 MG |