HOT SALSA vs ZAHTAR HUMMUS

Nutrition comparison per 100 g serving

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HOT SALSA wins in 5 out of 10 nutrient categories

HOT SALSA: 5 vs ZAHTAR HUMMUS: 4 (1 ties)

Overview

Nutrient	HOT SALSA	ZAHTAR HUMMUS	Winner
Calories	30 cal	110 cal
Protein	0 g	3.3 g
Carbs	6.1 g	16.7 g
Fat	0 g	3.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	ZAHTAR HUMMUS	Winner
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	HOT SALSA	ZAHTAR HUMMUS
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	576 MG	247 MG

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