HOT SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HOT SALSA wins in 10 out of 14 nutrient categories

HOT SALSA: 10 vs HUMMUS: 3 (1 ties)

Overview

Nutrient	HOT SALSA	HUMMUS	Winner
Calories	47 cal	179 cal
Protein	0 g	3.6 g
Carbs	6.3 g	14.3 g
Fat	0 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	HUMMUS	Winner
Folate, total	19 UG	0 UG
Vitamin C, total ascorbic acid	11.2 MG	8.6 MG

Mineral	HOT SALSA	HUMMUS
Calcium, Ca	62 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Magnesium, Mg	382 MG	0 MG
Phosphorus, P	56 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	500 MG	429 MG

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