HOT SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 2 out of 8 nutrient categories
HOT SALSA: 1
vs
BLACK BEAN & CORN SALSA: 2
(5 ties)
Overview
| Nutrient | HOT SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 133 MG | 500 MG |