HOT SALSA vs SNACK OR DIP

Nutrition comparison per 100 g serving

Ad 468x60

SNACK OR DIP wins in 5 out of 10 nutrient categories

HOT SALSA: 4 vs SNACK OR DIP: 5 (1 ties)

Overview

Nutrient	HOT SALSA	SNACK OR DIP	Winner
Calories	52 cal	357 cal
Protein	0 g	21.4 g
Carbs	13.8 g	64.3 g
Fat	0 g	1.8 g
Fiber	0 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	SNACK OR DIP	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	HOT SALSA	SNACK OR DIP
Calcium, Ca	69 MG	111 MG
Iron, Fe	0 MG	4.1 MG
Sodium, Na	276 MG	732 MG

Ad 728x90