HOT SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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RANCH DIP wins in 5 out of 11 nutrient categories

HOT SALSA: 3 vs RANCH DIP: 5 (3 ties)

Overview

Nutrient	HOT SALSA	RANCH DIP	Winner
Calories	52 cal	214 cal
Protein	0 g	3.6 g
Carbs	13.8 g	7.1 g
Fat	0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	HOT SALSA	RANCH DIP	Winner
Calcium, Ca	69 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	107 MG
Sodium, Na	276 MG	643 MG

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