HOT SALSA vs MEDITERRANEAN HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN HUMMUS wins in 5 out of 10 nutrient categories
HOT SALSA: 3
vs
MEDITERRANEAN HUMMUS: 5
(2 ties)
Overview
| Nutrient | HOT SALSA | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | HOT SALSA | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 267 MG |