HOT SALSA vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 4 out of 11 nutrient categories
HOT SALSA: 3
vs
SPINACH & ARTICHOKE DIP: 4
(4 ties)
Overview
| Nutrient | HOT SALSA | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 214 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT SALSA | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 321 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 250 MG | |
| Sodium, Na | 484 MG | 536 MG |