HOT SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

Ad 468x60

HOT SALSA wins in 8 out of 14 nutrient categories

HOT SALSA: 8 vs GUACAMOLE: 3 (3 ties)

Overview

Nutrient	HOT SALSA	GUACAMOLE	Winner
Calories	47 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	10 g
Fat	0 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	GUACAMOLE	Winner
Folate, total	19 UG	0 UG
Vitamin C, total ascorbic acid	11.2 MG	20 MG

Mineral	HOT SALSA	GUACAMOLE	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Magnesium, Mg	382 MG	0 MG
Phosphorus, P	56 MG	0 MG
Potassium, K	500 MG	500 MG	Tie
Sodium, Na	500 MG	417 MG

Ad 728x90