HOT SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 10 nutrient categories

HOT SALSA: 4 vs GUACAMOLE: 5 (1 ties)

Overview

Nutrient	HOT SALSA	GUACAMOLE	Winner
Calories	52 cal	150 cal
Protein	0 g	3.3 g
Carbs	13.8 g	10 g
Fat	0 g	11.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	HOT SALSA	GUACAMOLE
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	276 MG	400 MG

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