HOT RED SALSA vs MANGO PICO
Nutrition comparison per 100 g serving
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HOT RED SALSA wins in 5 out of 11 nutrient categories
HOT RED SALSA: 5
vs
MANGO PICO: 3
(3 ties)
Overview
| Nutrient | HOT RED SALSA | MANGO PICO | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT RED SALSA | MANGO PICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HOT RED SALSA | MANGO PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 482 MG | 0 MG |