HOT PUB MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
HOT PUB MIX: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | HOT PUB MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 389 cal | 485 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 30.6 g | 51.5 g | |
| Fat | 25 g | 30.3 g | |
| Fiber | 2.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PUB MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT PUB MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 3 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 444 MG | 606 MG |