HOT POCKETS Cheeseburger Sandwich 4 oz vs PF CHANGS Chicken Dumpling
Nutrition comparison per 100 g serving
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PF CHANGS Chicken Dumpling wins in 7 out of 12 nutrient categories
HOT POCKETS Cheeseburger Sandwich 4 oz: 3
vs
PF CHANGS Chicken Dumpling: 7
(2 ties)
Overview
| Nutrient | HOT POCKETS Cheeseburger Sandwich 4 oz | PF CHANGS Chicken Dumpling | Winner |
|---|---|---|---|
| Calories | 239 cal | 172 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 33.6 g | 23.3 g | |
| Fat | 8.0 g | 6.0 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT POCKETS Cheeseburger Sandwich 4 oz | PF CHANGS Chicken Dumpling | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT POCKETS Cheeseburger Sandwich 4 oz | PF CHANGS Chicken Dumpling | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 204 MG | 172 MG | |
| Sodium, Na | 496 MG | 716 MG |