HOT PEPPER LEAVES vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HOT PEPPER LEAVES wins in 6 out of 10 nutrient categories
HOT PEPPER LEAVES: 6
vs
DICED BUTTERNUT SQUASH: 1
(3 ties)
Overview
| Nutrient | HOT PEPPER LEAVES | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 10 cal | 59 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT PEPPER LEAVES | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 19 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 25 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |