HOT PEPPER JACK CHEESE vs SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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HOT PEPPER JACK CHEESE wins in 3 out of 9 nutrient categories

HOT PEPPER JACK CHEESE: 3 vs SPREADABLE CHEESE: 2 (4 ties)

Overview

Nutrient	HOT PEPPER JACK CHEESE	SPREADABLE CHEESE	Winner
Calories	393 cal	233 cal
Protein	25 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HOT PEPPER JACK CHEESE	SPREADABLE CHEESE	Winner
Calcium, Ca	754 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	0 MG

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