HOT N' SPICY HAM AND JACK vs TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
HOT N' SPICY HAM AND JACK wins in 5 out of 10 nutrient categories
HOT N' SPICY HAM AND JACK: 5
vs
TURKEY: 4
(1 ties)
Overview
| Nutrient | HOT N' SPICY HAM AND JACK | TURKEY | Winner |
|---|---|---|---|
| Calories | 276 cal | 194 cal | |
| Protein | 13.4 g | 12.1 g | |
| Carbs | 30.7 g | 25 g | |
| Fat | 12.6 g | 4.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT N' SPICY HAM AND JACK | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HOT N' SPICY HAM AND JACK | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 1,079 MG | 1,032 MG |