HOT MOLE PASTE vs HARISSA CHILI CULINARY SPICE PASTE
Nutrition comparison per 100 g serving
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HARISSA CHILI CULINARY SPICE PASTE wins in 6 out of 10 nutrient categories
HOT MOLE PASTE: 3
vs
HARISSA CHILI CULINARY SPICE PASTE: 6
(1 ties)
Overview
| Nutrient | HOT MOLE PASTE | HARISSA CHILI CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 476 cal | 267 cal | |
| Protein | 11.9 g | 6.7 g | |
| Carbs | 65.5 g | 26.7 g | |
| Fat | 20.8 g | 20 g | |
| Fiber | 11.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT MOLE PASTE | HARISSA CHILI CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 113 MG | |
| Iron, Fe | 4.3 MG | 6.7 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 655 MG | 1,933 MG |