HOT MOLE vs THAI GREEN CURRY
Nutrition comparison per 100 g serving
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HOT MOLE wins in 5 out of 10 nutrient categories
HOT MOLE: 5
vs
THAI GREEN CURRY: 4
(1 ties)
Overview
| Nutrient | HOT MOLE | THAI GREEN CURRY | Winner |
|---|---|---|---|
| Calories | 529 cal | 122 cal | |
| Protein | 5.9 g | 2.2 g | |
| Carbs | 58.8 g | 13.3 g | |
| Fat | 29.4 g | 6.7 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MOLE | THAI GREEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | HOT MOLE | THAI GREEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 44 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Sodium, Na | 529 MG | 511 MG |