HOT MOLE vs BLACK MOLE PASTE
Nutrition comparison per 100 g serving
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BLACK MOLE PASTE wins in 7 out of 10 nutrient categories
HOT MOLE: 1
vs
BLACK MOLE PASTE: 7
(2 ties)
Overview
| Nutrient | HOT MOLE | BLACK MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 529 cal | 418 cal | |
| Protein | 5.9 g | 7.3 g | |
| Carbs | 58.8 g | 69.1 g | |
| Fat | 29.4 g | 12.7 g | |
| Fiber | 5.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MOLE | BLACK MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT MOLE | BLACK MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 182 MG | |
| Iron, Fe | 6.4 MG | 6.6 MG | |
| Sodium, Na | 529 MG | 1,236 MG |