HOT MOLE vs TIKKA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
TIKKA MASALA wins in 5 out of 11 nutrient categories
HOT MOLE: 4
vs
TIKKA MASALA: 5
(2 ties)
Overview
| Nutrient | HOT MOLE | TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 529 cal | 80 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 58.8 g | 11.2 g | |
| Fat | 29.4 g | 4 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MOLE | TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT MOLE | TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 529 MG | 760 MG |