HOT MAMA ROLL WR vs POKE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT MAMA ROLL WR: 5
vs
POKE BOWL: 5
(1 ties)
Overview
| Nutrient | HOT MAMA ROLL WR | POKE BOWL | Winner |
|---|---|---|---|
| Calories | 152 cal | 170 cal | |
| Protein | 6.6 g | 8 g | |
| Carbs | 25.2 g | 29 g | |
| Fat | 3.1 g | 2 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MAMA ROLL WR | POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HOT MAMA ROLL WR | POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 379 MG | 410 MG |