HOT MAMA ROLL WR vs POKE SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT MAMA ROLL WR: 5
vs
POKE SALMON: 5
(1 ties)
Overview
| Nutrient | HOT MAMA ROLL WR | POKE SALMON | Winner |
|---|---|---|---|
| Calories | 152 cal | 124 cal | |
| Protein | 6.6 g | 6.3 g | |
| Carbs | 25.2 g | 17.4 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MAMA ROLL WR | POKE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HOT MAMA ROLL WR | POKE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 379 MG | 138 MG |