HOT HABANERA SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
HOT HABANERA SALSA: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | HOT HABANERA SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 156 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.7 g | 34.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HABANERA SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | HOT HABANERA SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 14.1 MG | |
| Sodium, Na | 533 MG | 625 MG |