HOT GIARDINIERA vs MILD GIARDINIERA
Nutrition comparison per 100 g serving
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MILD GIARDINIERA wins in 4 out of 10 nutrient categories
HOT GIARDINIERA: 2
vs
MILD GIARDINIERA: 4
(4 ties)
Overview
| Nutrient | HOT GIARDINIERA | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 132 cal | 285 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 12.5 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GIARDINIERA | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | HOT GIARDINIERA | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 2,385 MG |