HOT FRUSTAS vs FLATBREAD

Nutrition comparison per 100 g serving

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HOT FRUSTAS wins in 5 out of 10 nutrient categories

HOT FRUSTAS: 5 vs FLATBREAD: 4 (1 ties)

Overview

Nutrient	HOT FRUSTAS	FLATBREAD	Winner
Calories	240 cal	222 cal
Protein	10 g	9.8 g
Carbs	36 g	21.6 g
Fat	6 g	11.1 g
Fiber	2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT FRUSTAS	FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	HOT FRUSTAS	FLATBREAD
Calcium, Ca	80 MG	229 MG
Iron, Fe	0.7 MG	0.7 MG
Sodium, Na	620 MG	569 MG

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