HOT FIRE ROASTED SALSA vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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HOT FIRE ROASTED SALSA wins in 6 out of 11 nutrient categories
HOT FIRE ROASTED SALSA: 6
vs
MILD PINEAPPLE SALSA: 2
(3 ties)
Overview
| Nutrient | HOT FIRE ROASTED SALSA | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 45 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FIRE ROASTED SALSA | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HOT FIRE ROASTED SALSA | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 364 MG |