HOT ENCHILADA SAUCE vs RED CURRY
Nutrition comparison per 100 g serving
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RED CURRY wins in 5 out of 10 nutrient categories
HOT ENCHILADA SAUCE: 4
vs
RED CURRY: 5
(1 ties)
Overview
| Nutrient | HOT ENCHILADA SAUCE | RED CURRY | Winner |
|---|---|---|---|
| Calories | 25 cal | 148 cal | |
| Protein | 1.7 g | 2.1 g | |
| Carbs | 5 g | 9.2 g | |
| Fat | 0.8 g | 11.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ENCHILADA SAUCE | RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.2 MG |
Minerals
| Mineral | HOT ENCHILADA SAUCE | RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 617 MG | 718 MG |