HOT DOG SLICED ENRICHED ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HOT DOG SLICED ENRICHED ROLLS wins in 8 out of 14 nutrient categories

HOT DOG SLICED ENRICHED ROLLS: 8 vs 100% WHOLE WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	HOT DOG SLICED ENRICHED ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	282 cal	290 cal
Protein	7.7 g	12.9 g
Carbs	51.3 g	45.2 g
Fat	2.6 g	3.2 g
Fiber	2.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG SLICED ENRICHED ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	4.1 MG	3.9 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG SLICED ENRICHED ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	90 MG	129 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	387 MG

Ad 728x90