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100% WHOLE WHEAT BREAD

Breads & Buns Perfection Bakeries, Inc. Branded
290 Calories
12.9g Protein
45.2g Carbs
3.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 45.2g 16%
Dietary Fiber 6.5g 23%
Total Sugars 9.7g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 21%
Carbs 45.2g 74%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 3.9 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 2.3 MG 13%
Sodium, Na 387 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SWEET HARVEST WHEAT HOT DOG PREMIUM BUNS, SWEET HARVEST WHEAT 0 0g 0g 0g HONEY WHEAT BREAD, HONEY WHEAT 0 0g 0g 0g WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE 0 0g 0g 0g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 0 0g 0g 0g SANDWICH BUNS 279 9.3g 46.5g 4.7g ONION POPPY SEED HAMBURGER BUNS, ONION POPPY SEED 281 9.4g 46.9g 3.9g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Niacin (24% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 45.2g of carbohydrates, and 3.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, WHITE GRAIN SORGHUM SYRUP, CULTURED WHEAT FLOUR, SALT, MOLASSES, BARLEY MALT EXTRACT, VINEGAR, WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN, TOPPED WITH WHEAT BRAN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 62% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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