HOT DOG ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HOT DOG ROLLS: 4 vs ENRICHED HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	HOT DOG ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	256 cal	282 cal
Protein	9.3 g	10.3 g
Carbs	46.5 g	53.9 g
Fat	4.7 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	ENRICHED HAMBURGER BUNS	Winner
Niacin	6.3 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG ROLLS	ENRICHED HAMBURGER BUNS
Calcium, Ca	93 MG	103 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	70 MG	0 MG
Sodium, Na	465 MG	487 MG

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