HOT DOG ROLLS ENRICHED vs TOAST WHEAT BRAN

Nutrition comparison per 100 g serving

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HOT DOG ROLLS ENRICHED wins in 6 out of 15 nutrient categories

HOT DOG ROLLS ENRICHED: 6 vs TOAST WHEAT BRAN: 5 (4 ties)

Overview

Nutrient	HOT DOG ROLLS ENRICHED	TOAST WHEAT BRAN	Winner
Calories	279 cal	389 cal
Protein	9.3 g	11.1 g
Carbs	44.2 g	72.2 g
Fat	5.8 g	5.6 g
Fiber	2.3 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS ENRICHED	TOAST WHEAT BRAN	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG ROLLS ENRICHED	TOAST WHEAT BRAN	Winner
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	5.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	488 MG	500 MG

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