HOT DOG ROLLS ENRICHED vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS ENRICHED wins in 7 out of 15 nutrient categories

HOT DOG ROLLS ENRICHED: 7 vs EVERYTHING BAGELS: 5 (3 ties)

Overview

Nutrient	HOT DOG ROLLS ENRICHED	EVERYTHING BAGELS	Winner
Calories	279 cal	294 cal
Protein	9.3 g	9.4 g
Carbs	44.2 g	57.7 g
Fat	5.8 g	1.8 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS ENRICHED	EVERYTHING BAGELS	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG ROLLS ENRICHED	EVERYTHING BAGELS
Calcium, Ca	140 MG	47 MG
Iron, Fe	2.5 MG	1.2 MG
Potassium, K	0 MG	106 MG
Sodium, Na	488 MG	529 MG

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