HOT DOG ROLLS vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 6 out of 12 nutrient categories
HOT DOG ROLLS: 3
vs
DELI RYE BREAD: 6
(3 ties)
Overview
| Nutrient | HOT DOG ROLLS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 56.1 g | 55.8 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 474 MG | 488 MG |