HOT DOG ROLLS vs SUPER GRAINS WITH CHIA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HOT DOG ROLLS wins in 5 out of 11 nutrient categories
HOT DOG ROLLS: 5
vs
SUPER GRAINS WITH CHIA BREAD: 3
(3 ties)
Overview
| Nutrient | HOT DOG ROLLS | SUPER GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | SUPER GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HOT DOG ROLLS | SUPER GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 395 MG | 349 MG |