HOT DOG ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

HOT DOG ROLLS: 4 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	HOT DOG ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	280 cal	258 cal
Protein	8 g	9.7 g
Carbs	52 g	48.4 g
Fat	4 g	3.2 g
Fiber	2 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	100% WHOLE WHEAT BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.2 MG	3.2 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HOT DOG ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	20 MG	65 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	80 MG	290 MG
Sodium, Na	460 MG	371 MG

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