100% WHOLE WHEAT BREAD
258
Calories
9.7g
Protein
48.4g
Carbs
3.2g
Fat
6.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
258
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 371mg
16%
Total Carbohydrate 48.4g
18%
Dietary Fiber 6.5g
23%
Total Sugars 9.7g
Protein 9.7g
19%
Vitamin D 0mcg
0%
Calcium 65mg
5%
Iron 3.2mg
18%
Potassium 290mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.7g
16%
Carbs
48.4g
79%
Fat
3.2g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Niacin (20% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 258 calories per 100g serving. It provides 9.7g of protein, 48.4g of carbohydrates, and 3.2g of fat. It also contains 6.5g of dietary fiber.
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