100% WHOLE WHEAT BREAD vs SAN FRANCISCO STYLE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SAN FRANCISCO STYLE SOURDOUGH BREAD: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SAN FRANCISCO STYLE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 214 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 48.4 g | 46.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SAN FRANCISCO STYLE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SAN FRANCISCO STYLE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 371 MG | 500 MG |