HOT DOG ROLLS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 9 out of 15 nutrient categories

HOT DOG ROLLS: 4 vs EVERYTHING BAGELS: 9 (2 ties)

Overview

Nutrient	HOT DOG ROLLS	EVERYTHING BAGELS	Winner
Calories	282 cal	255 cal
Protein	7.7 g	9.6 g
Carbs	51.3 g	52.1 g
Fat	2.6 g	2.1 g
Fiber	2.6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	EVERYTHING BAGELS	Winner
Folate, total	108 UG	106 UG
Niacin	4.1 MG	4.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG ROLLS	EVERYTHING BAGELS
Calcium, Ca	90 MG	160 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	479 MG

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