HOT DOG ROLLS vs LIGHT HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HOT DOG ROLLS: 6
vs
LIGHT HONEY WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HOT DOG ROLLS | LIGHT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 149 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 53.5 g | 40.4 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 2.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | LIGHT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | LIGHT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 213 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Potassium, K | 93 MG | 149 MG | |
| Sodium, Na | 628 MG | 298 MG |