HOT DOG ROLLS vs CRACKED CHIA RYE BREAD
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 8 out of 14 nutrient categories
HOT DOG ROLLS: 8
vs
CRACKED CHIA RYE BREAD: 4
(2 ties)
Overview
| Nutrient | HOT DOG ROLLS | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 971 cal | |
| Protein | 9.3 g | 62.9 g | |
| Carbs | 46.5 g | 114.3 g | |
| Fat | 4.7 g | 31.4 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 429 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 395 MG | 2,657 MG |