HOT DOG ROLLS vs LIGHT & FLUFFY ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 8 out of 13 nutrient categories
HOT DOG ROLLS: 8
vs
LIGHT & FLUFFY ORIGINAL BAGELS: 3
(2 ties)
Overview
| Nutrient | HOT DOG ROLLS | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 212 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 53.5 g | 35 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 70 MG | 50 MG | |
| Sodium, Na | 465 MG | 338 MG |