HOT DOG ENRICHED SLICED BUNS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 7 out of 13 nutrient categories

HOT DOG ENRICHED SLICED BUNS: 5 vs 12 GRAIN BREAD: 7 (1 ties)

Overview

Nutrient	HOT DOG ENRICHED SLICED BUNS	12 GRAIN BREAD	Winner
Calories	282 cal	263 cal
Protein	7.7 g	13.2 g
Carbs	51.3 g	44.7 g
Fat	2.6 g	6.6 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED SLICED BUNS	12 GRAIN BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HOT DOG ENRICHED SLICED BUNS	12 GRAIN BREAD
Calcium, Ca	90 MG	118 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	77 MG	237 MG
Sodium, Na	462 MG	474 MG

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