HOT DOG ENRICHED BUNS vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED BUNS wins in 6 out of 14 nutrient categories
HOT DOG ENRICHED BUNS: 6
vs
7-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 209 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 48.8 g | 37.2 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 465 MG | 465 MG | Tie |