HOT DOG ENRICHED BUNS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED BUNS wins in 7 out of 13 nutrient categories
HOT DOG ENRICHED BUNS: 7
vs
SWIRL BREAD: 5
(1 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 509 cal | |
| Protein | 9.3 g | 14.0 g | |
| Carbs | 48.8 g | 86.0 g | |
| Fat | 3.5 g | 12.3 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 6.3 MG | |
| Sodium, Na | 465 MG | 526 MG |