HOT DOG ENRICHED BUNS vs ORGANIC SMOOTH WHEAT BREAD

Nutrition comparison per 100 g serving

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ORGANIC SMOOTH WHEAT BREAD wins in 8 out of 14 nutrient categories

HOT DOG ENRICHED BUNS: 4 vs ORGANIC SMOOTH WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	HOT DOG ENRICHED BUNS	ORGANIC SMOOTH WHEAT BREAD	Winner
Calories	279 cal	271 cal
Protein	9.3 g	10.4 g
Carbs	53.5 g	50 g
Fat	3.5 g	2.1 g
Fiber	2.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	ORGANIC SMOOTH WHEAT BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HOT DOG ENRICHED BUNS	ORGANIC SMOOTH WHEAT BREAD
Calcium, Ca	81 MG	83 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	81 MG	188 MG
Sodium, Na	465 MG	562 MG

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