HOT DOG ENRICHED BUNS vs SPROUTED 12 GRAIN BREADS

Nutrition comparison per 100 g serving

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SPROUTED 12 GRAIN BREADS wins in 6 out of 14 nutrient categories

HOT DOG ENRICHED BUNS: 5 vs SPROUTED 12 GRAIN BREADS: 6 (3 ties)

Overview

Nutrient	HOT DOG ENRICHED BUNS	SPROUTED 12 GRAIN BREADS	Winner
Calories	279 cal	225 cal
Protein	9.3 g	12.5 g
Carbs	53.5 g	40 g
Fat	3.5 g	2.5 g
Fiber	4.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	Winner
Niacin	4.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT DOG ENRICHED BUNS	SPROUTED 12 GRAIN BREADS
Calcium, Ca	116 MG	50 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	84 MG	0 MG
Sodium, Na	535 MG	125 MG

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