HOT DOG ENRICHED BUNS vs SOFT WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOFT WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

HOT DOG ENRICHED BUNS: 5 vs SOFT WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	HOT DOG ENRICHED BUNS	SOFT WHOLE WHEAT BREAD	Winner
Calories	279 cal	263 cal
Protein	9.3 g	10.5 g
Carbs	53.5 g	42.1 g
Fat	3.5 g	5.3 g
Fiber	4.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	SOFT WHOLE WHEAT BREAD	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOT DOG ENRICHED BUNS	SOFT WHOLE WHEAT BREAD
Calcium, Ca	116 MG	145 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	84 MG	26 MG
Sodium, Na	535 MG	526 MG

Ad 728x90