Hot Dog Buns vs Muffins
Nutrition comparison per 100 g serving
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Hot Dog Buns wins in 9 out of 10 nutrient categories
Hot Dog Buns: 9
vs
Muffins: 0
(1 ties)
Overview
| Nutrient | Hot Dog Buns | Muffins | Winner |
|---|---|---|---|
| Calories | 233 cal | 310 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 46.5 g | 50.7 g | |
| Fat | 2.3 g | 11.3 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hot Dog Buns | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 70 MG | 63 MG | |
| Sodium, Na | 395 MG | 162 MG |